Pleasant Hill Office
Holistic Health Therapy and Education
~ Welcome ~
Therapist and Educator
MA, HHE, CSMT, CAMT, CAYT
♦Offering solutions-based counseling/coaching for wellness, stress management, women going through divorce, and nutrition.
♦Therapeutic Bodywork specializing in pain management, injury rehabilitation, relaxation, aging challenges, and ongoing maintenance.
♦Private instruction is available for individuals, couples and groups with Point Release Technique, StretchFit Method, Therapeutic Stretching, Acupressure/Therapeutic Bodywork, and
Therapeutic Tai Chi.
I have been in practice since 1998
and have taught at various schools/facilities, such as, Kaiser Permanente, Acupressure Institute, McKinnon School of Massage, Yoga and Movement Center, and my wellness center, East~West Somatherapy.
You can review some of these locations
on my LinkedIn page.
Holistic Health is a wonderful adjunct approach to allopathic medicine and a lifestyle that can easily beadopted to begin a journey of healthy living.
Please check out the site and contact me with
any feedback or questions.
I look forward to hearing from you soon!
♥ Ashley ♥
UPCOMING GROUP CLASSES...
White Magnolia School of Tai Chi
*RELAX ~ RESTORE ~ REJUVENATE
6/21 ~ Saturday ~ 1:00pm-3:00pm ~ $40
practicing stretching, movements, and exercises to relax, restore and
rejuvenate the body. Ashley will be integrating stretches from the StretchFit
Method, pilates, acu-yoga, chi gong, stress management techniques, Point Release
Technique, and acupressure.
METHOD: CORE BASICS
7/19 ~ Saturday ~ 1:00pm-3:00pm ~
Come and learn your basic core anatomy with
stretches, strengthening movements, and stability positions for the StretchFit
Method. This method safely improves overall function strength and flexibility
with attention to micro-attachments, multi-directional techniques, and detailed
8/16 ~ Saturday ~ 1:00pm-4:00pm ~ $60
about the system of western hand and foot reflexology and specific techniques
to work on your hands and feet taught to relieve common complaints.An introduction to acupressure points to
relieve arthritic symptoms for the hands will also be included as well as hand
and feet stretching.
CALL TO SIGN UP FOR
ONE OR MORE WORKSHOPS TODAY
TO ENSURE YOUR SPACE!
New blog beginning @stretchfitmethod.blogspot.com
Don't put wellness off any longer. Call today and allow me to share the countless benefits of Holistic Health. To learn how to schedule your session today, click here.
Teaching Partnered Stretching at White Magnolia
School of Tai Chi in Kensington, Ca.
Couple from my Partner Up! Neck and Shoulder Release and Foot Reflexology workshop
Map & DirectionsNeed a map and/or directions to my office? Check out