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Pleasant Hill Office
Holistic Health Therapy and Education
~ Welcome ~


Holistic Health
Therapist and Educator



Ashley Redford
MA, HHE, CSMT, CAMT, CAYT

♦Offering solutions-based counseling/coaching for wellness, stress management, women going through divorce, and nutrition.

♦Therapeutic Bodywork specializing in pain management, injury rehabilitation, relaxation, aging challenges, and ongoing maintenance.

♦Private instruction is available for individuals, couples and groups with Point Release™ Technique, StretchFit™ Method, Therapeutic Stretching, Acupressure/Therapeutic Bodywork, and
Therapeutic Tai Chi.

I have been in practice since 1998
and have taught at various schools/facilities, such as, Kaiser Permanente, Acupressure Institute, McKinnon School of Massage, Yoga and Movement Center, and my wellness center, East~West Somatherapy.

You can review some of these locations
on my LinkedIn page.

Holistic Health is a wonderful adjunct approach to allopathic medicine and a lifestyle that can easily beadopted to begin a journey of healthy living.

Please check out the site and contact me with
any feedback or questions.

I look forward to hearing from you soon!

Blessings,


♥ Ashley ♥


UPCOMING GROUP CLASSES...

Classes at:
White Magnolia School of Tai Chi
Kensington, California

*RELAX ~ RESTORE ~ REJUVENATE
6/21 ~ Saturday ~ 1:00pm-3:00pm ~ $40

Enjoy practicing stretching, movements, and exercises to relax, restore and rejuvenate the body. Ashley will be integrating stretches from the StretchFit™ Method, pilates, acu-yoga, chi gong, stress management techniques, Point Release™ Technique, and acupressure.

*STRETCHFIT METHOD: CORE BASICS
7/19 ~ Saturday ~ 1:00pm-3:00pm ~ $40

Come and learn your basic core anatomy with stretches, strengthening movements, and stability positions for the StretchFit™ Method. This method safely improves overall function strength and flexibility with attention to micro-attachments, multi-directional techniques, and detailed muscle activation.

*REFLEXOLOGY: HANDS AND FEET
8/16 ~ Saturday ~ 1:00pm-4:00pm ~ $60

Come learn about the system of western hand and foot reflexology and specific techniques to work on your hands and feet taught to relieve common complaints.An introduction to acupressure points to relieve arthritic symptoms for the hands will also be included as well as hand and feet stretching.




CALL TO SIGN UP FOR
ONE OR MORE WORKSHOPS TODAY
TO ENSURE YOUR SPACE!


925.864.3114





New blog beginning @stretchfitmethod.blogspot.com

O
Schedule Your
Appointment/Class Today!
Don't put wellness off any longer. Call today and allow me to share the countless benefits of Holistic Health. To learn how to schedule your session today, click here.



Teaching Partnered Stretching at White Magnolia
School of Tai Chi in Kensington, Ca.




Additional Resources
PINTEREST...

I have Boards on Pinterest for individuals who
want to have easy access to stretches, pain management solutions, effective exercises, nutrition suggestions, and various "fitness" strategies for the mind, body, and spirit. Feel free to check out my site...log onto Pinterest, type in "Ashley Redford," make sure you are looking for "pinners," and not pins or boards. When you see the picture of me stretching with a student, click on that photograph and my site should come up. Contact me if you have any difficulties.


The boards are recommendations based upon my training and experience working successfully with clients and students over the past 16 years. My recommendations are not to replace any medical interventions. If you have suggestions for a board, please let me know. I will be continuing to grow the site so check back or "follow" my site for updates.

YOUTUBE/GOOGLE+/TWITTER/BLOGSPOTI have uploaded my new 6-way neck stretch to YouTube, as well as my Google+. This is a new venture for me and the video is quite amateur, but the stretch sequence itself is very effective, so give it a try. I am excited to offer videos that will benefit your health and aging. Stay tuned!

I have posted more info and photos on Google + and Twitter as well as new articles I am writing on pain management and the point release technique on my "pointreleasetechnique.blogspot.com" site. If you find them to be helpful, share them with your friends and family so they can get the benefits as well.

DEVOTIONAL PHOTOGRAPHY...
I take photographs and put scriptures on them as a devotional practice. If you are interested in photographs with scripture, you can go to www.wordofgodphoto.blogspot.com and share them with your friends and family.


One of my Heart Rock photographs from
Muir Beach



MORE CLASSES!

Classes at:
Pleasant Hill Park and Recreation
Pleasant Hill, California


*
POINT RELEASE TECHNIQUE
7/24, 8/7 and 8/14 ~ Thursdays
8:30am-10:30am

$40/student or $100 for all three workshops

Come learn how to decrease chronic pain, improve flexibility, enhance athletic performance, and balance the body with Point ReleaseÔ Technique (PRT). PRT is a self-acupressure system that uses a tennis ball on key acupressure points found to commonly hold tension, pain, and imbalance. Each workshop introduces unique routines with powerful points for the upper, middle, and lower body.

*STRETCHFIT METHOD: CORE BASICS
8/2 ~ Saturday ~ 9:00am-11:00am $40

Come and learn your basic core anatomy with stretches, strengthening movements, and stability positions for the StretchFit™ Method. This method safely improves overall function strength and flexibility with attention to micro-attachments, multi-directional techniques, and detailed muscle activation.

*PARTNER UP! NECK AND SHOULDER RELEASE w/FOOT REFLEXOLOGY
8/13 & 8/20 ~Wednesdays ~ 6:00pm-8:00pm $80/student or $150/couple

Come partner up and learn how to give and receive a neck and shoulder shiatsu chair massage(8/13) and foot reflexology (8/20) session. An ideal workshop for couples, family, and friends. Prepare to fully relax!





Couple from my Partner Up! Neck and Shoulder Release and Foot Reflexology workshop


Map & Directions
Need a map and/or directions to my office? Check out